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Youth Counselling Service

Growing up can be rough. Living Well offers a Youth Counselling Service for anyone between 11-25 years old. Please find more information about this specialized service below.

What we offer

A range of talking therapy for those age 11-25. We provide support for issues around low mood, anxiety (OCD, trauma, worry, panic and phobias), stress within education, anger and low self-esteem. We have an online package for parents to support your child/ teen with anxiety.  

On our youth counselling service, we offer a range of therapy groups such as Mindfulness, Art therapy with Birmingham Centre for Arts Therapies (BCAT) and Cognitive Behavioural Therapy (CBT).  For our one-to-one sessions we offer counselling, low intensity Cognitive Behavioural Therapy, Solution Focused Brief Therapy and Silvercloud (online CBT package). 

We also offer a range of workshops in the school holidays at our office in Digbeth. These workshops cover a range of topics like self-esteem, dealing with low mood and anxiety, self-harm and academic stress.  


Delivery methods:

    • Groups 
    • Face to face (Digbeth) 
    • Telephone 
    • Video call 
    • Online CBT package (Silver Cloud) for age 14 plus 



    • 6 week Art Therapy group 
    • 6 week Mindfullness group 
    • 6 week guided self help (CBT based)  


For further advice and guidance please click here.

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