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Providing free Mental Health
Services to Birmingham and
Solihull Residents

If worries around Coronavirus are taking their toll on your mental health please give us a call.

Our therapists are here to help and only a phone call away.

0121 663 1217

For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555

Our free health and wellbeing services are provided by over 30 charities based in the West Midlands

Upcoming events

Sleep Tight Yin Yoga with Claire

July 12 @ 6:00 pm - 7:00 pm

Ease away any stresses of the week with this slow, grounding, virtual practice of Yin Yoga, preparing you for a restful night’s sleep.

Seated Simple Stretches for everyone

July 13 @ 12:30 pm - 1:15 pm

This fun and easy-to-follow seated movement class is for everyone – all ages and abilities welcome!

Slow Flow Yoga with Claire

July 14 @ 7:00 pm - 8:00 pm

A live-streamed class from the comfort of your own home. Mixed ability with a slow, flowing sequence to calm the mind, improve flexibility & strength, aid relaxation and enhance your mind-body connection. 

Gentle Movements at Home

July 16 @ 10:00 am - 10:30 am

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

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