If worries around Coronavirus are taking their toll on your mental health please give us a call.
Our therapists are here to help and only a phone call away.
0121 663 1217
For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555
Therapies we provide
Therapies we provide as a consortium
Upcoming events
Gentle Movements at Home
Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.
Writing and reading for wellbeing
There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.
Dance Movement Therapy and Fitness
Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.
Dance Movement Therapy and Fitness
Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.
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