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Providing free Mental Health
Services to Birmingham and
Solihull Residents

If worries around Coronavirus are taking their toll on your mental health please give us a call.

Our therapists are here to help and only a phone call away.

0121 663 1217

For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555

Our free health and wellbeing services are provided by over 30 charities based in the West Midlands

Upcoming events

Sleep Tight Yin Yoga with Claire

September 23 @ 6:00 pm - 7:00 pm

Ease away any stresses of the week with this slow, grounding, virtual practice of Yin Yoga, preparing you for a restful night’s sleep.

Gentle Movements at Home

September 24 @ 10:00 am - 10:30 am

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

Gentle Movements at Home

September 24 @ 7:30 pm - 8:00 pm

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

Writing and reading for wellbeing

September 25 @ 6:00 pm - 6:30 pm

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.

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