If worries around Coronavirus are taking their toll on your mental health please give us a call.
Our therapists are here to help and only a phone call away.
0121 663 1217
For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555
Therapies we provide
Therapies we provide as a consortium
Upcoming events
Sleep Tight Yin Yoga with Claire
Ease away any stresses of the week with this slow, grounding, virtual practice of Yin Yoga, preparing you for a restful night’s sleep.
Seated Simple Stretches for everyone
This fun and easy-to-follow seated movement class is for everyone – all ages and abilities welcome!
Slow Flow Yoga with Claire
A live-streamed class from the comfort of your own home. Mixed ability with a slow, flowing sequence to calm the mind, improve flexibility & strength, aid relaxation and enhance your mind-body connection.
Gentle Movements at Home
Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.
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