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Do you need help?

Providing free Mental Health
Services to Birmingham and
Solihull Residents

If worries around Coronavirus are taking their toll on your mental health please give us a call.

Our therapists are here to help and only a phone call away.

0121 663 1217

For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555

Request a Call-back

Our free health and wellbeing services are provided by over 30 charities based in the West Midlands

Upcoming events

People in a reading group sitting around a table holding books

Writing and reading for wellbeing

November 27 @ 6:00 pm - 6:30 pm

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.
People in a reading group sitting around a table holding books

Writing and reading for wellbeing

November 27 @ 6:00 pm - 6:30 pm

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.
Group of women is a circle is a dance music therapy workshop

Dance Movement Therapy and Fitness

November 27 @ 6:30 pm - 7:00 pm

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.
People doing chair based exercise

Gentle Pilates for full body strengthening

November 28 @ 9:00 am - 9:45 am

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels…
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