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Do you need help?

Providing free Mental Health
Services to Birmingham and
Solihull Residents

If worries around Coronavirus are taking their toll on your mental health please give us a call.

Our therapists are here to help and only a phone call away.

0121 663 1217

For crisis support and support outside of the hours 9am – 5pm please call 0121 262 3555

Request a Call-back

Our free health and wellbeing services are provided by over 30 charities based in the West Midlands

Upcoming mental health events

Our events are FREE and open to all. Some may require website registration.

People doing chair based exercise

Gentle Pilates for full body strengthening

January 23 @ 9:00 am - 9:45 am

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels…

Fusion with Nidra

January 24 @ 11:00 am - 12:00 pm

This practice is suitable for those completely new to Yoga but also those who have practiced Yoga/ have a regular practice. Part Hatha fusion and…
Woman exercising by running on the spot

Bounce Back Better with Shamala Antonio

January 24 @ 7:00 pm - 8:00 pm

Join Zoom Meeting Meeting ID: 984 7521 1619 Passcode: FR2B5B

Beginners Yoga

January 25 @ 8:30 am - 9:30 am

This practice is suitable for those completely new to Yoga but also those who have practiced Yoga/ have a regular practice. My Beginners classes focus…
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