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Dance Movement Therapy

Dance Movement Therapy involves energetic dance workouts from varied genres which give you the opportunity to have fun whilst increasing your heart rate and mood.

From 10 minutes low intensity to 30 minutes high impact, below you can access a collections of videos tailored to your needs.

Try to follow along but if you don’t, don’t worry because so long as you're moving – you’re doing it right!

High Impact

All Levels Cardio

Low Cardio - High Impact

Bollywood Workout - Low Impact

High Impact

30 mins of Zumba – All Levels

30 Minute Fat burning for Beginners

Bolywood Cardio Workout - High Intensity

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