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Interpersonal Therapy (IPT)

IPT looks at the impact of relationship difficulties on low mood. Interpersonal problems can continue and worsen over time, as low mood can cause us to isolate ourselves from others and cause symptoms like irritability and low self-esteem. Therefore, both interpersonal issues and depressive symptoms are maintained. 


IPT works to resolve current relationship problems and help the individual to feel more connected to others and maintain positive relationships. This can therefore improve the depression. 


How it can be delivered: 

Video call 

Face to Face 


Group of women is a circle is a dance music therapy workshop

If you are interested in receiving CBT, refer yourself to LWC here.

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