Anger Management
The Living Well UK Therapy Room is a virtual wellbeing pop-up space, packed with a huge variety of mental health resources and wellbeing content for free.
The below videos on Anger Management can be accessed 24/7; When ever you wish, and from where ever you are.
Daily Wellbeing Practice Videos
First steps in Anger Management - Part 1
Click the video on the left to watch part 1/3, and take your first steps towards a more balanced self.
This therapy is only visible for logged in users.
First steps in Anger Management - Part 2
Click the video on the left to watch part 2/3, and take your first steps towards a more balanced self.
This therapy is only visible for logged in users.
First steps in Anger Management - Part 3
Click the video on the left to watch part 3/3, and take your first steps towards a more balanced self.
This therapy is only visible for logged in users.
Even More Daily Wellbeing Practice Videos
Environment
Click the video on the left to watch part 1 of the series.
This therapy is accessible to all visitors and guests.
Enrolling People
Click the video on the left to watch part 2 of the series.
This therapy is accessible to all visitors and guests.
Sixth Sense
Click the video on the left to watch part 3 of the series.
This therapy is accessible to all visitors and guests.
Martin and the Dog
Click the video on the left to watch part 4 of the series.
This therapy is accessible to all visitors and guests.
Mugging the Elderly
Click the video on the left to watch part 5 of the series.
This therapy is accessible to all visitors and guests.
Triggers and Hot Buttons
Click the video on the left to watch part 6 of the series.
This therapy is accessible to all visitors and guests.
The P in Your Brain
Click the video on the left to watch part 7 of the series.
This therapy is accessible to all visitors and guests.
Karpmans Drama Triangle
Click the video on the left to watch part 8 of the series.
This therapy is accessible to all visitors and guests.
When it Goes Pear Shaped
Click the video on the left to watch the final of the series.
This therapy is accessible to all visitors and guests.