Pilates at your Desk
The Living Well UK Therapy Room is a virtual wellbeing pop-up space, packed with a huge variety of mental health resources and wellbeing content for free.
The below videos "Pilates at your Desk" demonstrate low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility. They can be accessed 24/7; When ever you wish, and from where ever you are.
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Wellbeing Videos for Guests
Pilates at Your Desk – 3 min
workout
3 Minute gentle movements routine for people of all abilities. This exercise will help you through your day at the desk.
Pilates at Your Desk – 5 min full body routine
5 Minute gentle movements routine for people of all abilities.
Pilates at Your Desk – 6 min
workout
6 Minute gentle movements routine for people of all abilities.