Couples Counselling for Depression

Couples therapy for depression helps people who are suffering from depression by using the relationship as a resource to help support the individual and their partner. It is an ‘evidence-based’ therapy, as research has shown that this kind of couples therapy works.

Couples therapy helps those who are suffering from depression by reducing the kinds of things that make partners feel alone and distressed, or which push partners apart and make them feel angry with each other. It helps you to understand each other at an emotional level as well as a practical one (how you feel and what you do). It gives you skills as well as understanding.