News
Breaking down barriers: My Mental Well-Being Coach Series from Martin Hogg launches on Amazon
Martin Hogg, founder of Citizen Coaching CIC, launches a new book series focused on accessible strategies to improve mental health for all.
Martin says, “The hardest thing is that, as a counsellor, you can't help everyone immediately. As counsellors, we hate waiting lists but the fact is there is way more demand than supply. We must use all the tools and technology we have to ensure people get the best possible service.”
“With the continuing demand for mental health support, I want to share what I know with others so it can help them with their issues or equip them with the tools to help others. I like to keep things simple, easily understandable and memorable. It’s the practical application that will mean success or failure.”
LIMBIC AI within Living Well Consortium
To help manage growing demand alongside existing phone and professional referral systems, we introduced Limbic in October 2023.
LIMBIC Access has now released a study showing how this decision has impacted our self-referral process.
Shine a light in the dark
grounded., is proud to announce a special Diwali initiative set to take place on the evening of 1st November at their Hall Green branch. This unique event invites those alone for the celebration to participate in the tradition of lighting a candle and leaving a message for the next visitor, creating an environment that encourages connection, reflection, and promotes a feeling of belonging.
Exercise addiction: 7 signs you definitely shouldn’t ignore
grounded. St. Pauls coming soon
Since 2023 grounded. has offered support to over 7,000 people; either through NHS Talking Therapies, free workshops, or simply by providing a safe space where where a cup of coffee meets a moment of mindfulness. Located directly in the Jewellery Quarter, grounded. St. Pauls will open its door soon to the public.
You can find out more about the plans for grounded. St. Pauls here.
Milk Mates at grounded. Hall Green
A friendly baby and toddler group with infant feeding support from trained peer supporters. You are welcome to bring your baby/child. The support space is women only, partners/supporters are welcome to come along with you and there is a waiting area for male supporters.
This is a small group, and so spaces need to be booked in advance here.
Feedback from St. Paul’s CDT – Angling for Young People Project, funded by Living Well
All participants agreed that it was relaxing sitting by the lake in the natural environment and whilst fishing 80% agreed it helped with their anxiety. Have a look at one parent’s personal review and experience here.
Not feeling happy? An interview with our Awa Njie
Awa Njie, Senior Psychological Wellbeing Practitioner at Living Well was interviewed by workplacewellbeing.org on happiness and scientifically proven methods to lift your mood. Check out the article here.
Donate to grounded. with Dona
You can now directly support grounded. by donating through the secure Dona service. Your donation will directly support our grounded. programme which provides wellbeing spaces for the community. Please visit https://groundedcafe.co.uk/ to explore more about grounded. Selly Oak and grounded. Hall Green.
African centred black male Healing Circles
Pattigift invites you to come and join the weekly gathering. There is nothing more powerful than Black Men Healing! Enjoy fellowship and networking with other Black men who are focused on healing their entire lives. Become empowered while discussing topics and issues that are important to you and other black men.
Wednesdays 6.30 - 8PM. Space is limited. Register today under www.pattigifttherapy.com
grounded. Hall Green opens it's doors
In January 2024 Living Well opened their second grounded. wellbeing space. Located in the heart of Hall Green the venue provides disparately needed on ground support to the community.
You can find out more about grounded. here.