Types of Psychological Therapies
Living Well Consortium is an NHS Talking Therapies service. We provide therapies in line with recommendations from the National Institute for Health and Care Excellence (NICE).
Click here to find out more about Talking Therapies from the NHS.
Therapy sessions can take many different forms, depending on your needs, the type of therapy you have and where or how that therapy is delivered. We provide help for the following common mental health problems:
Depression and Low Mood, Anxiety, including Generalised Anxiety Disorder, Panic and Phobias, Stress, Obsessive Compulsive Disorder (OCD), Health Anxiety, Post-traumatic Stress Disorder, Anger, and Low Self Esteem.
Below you can find the Types of Therapy we offer.
Cognitive Behavioural Therapy (CBT)
CBT is based on the understanding that there are links between your thoughts, feelings and behaviours. It aims to change damaging thoughts and behaviours to break this cycle.
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CBT and Personal Training
A combined treatment approach which offers one to one personal training alongside low intensity cognitive behavioural therapy. Focusing on the benefits of exercise and movement for our wellbeing alongside more traditional CBT techniques.
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Silvercloud and Online CBT
SilverCloud is an online program based on Cognitive Behavioural Therapy (CBT), the programmes are flexible, effective, and easy to use. Ideal for clients who are self-motivated.
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Walking Therapy
Walking therapy is you and your therapist walking and talking. Many people experience physical as well as psychological benefits from engaging in traditional talking therapies.
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Interpersonal Therapy (IPT)
IPT works to resolve current relationship problems and help the individual to feel more connected to others and maintain positive relationships.
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Counselling for Depression
This form of counselling is suited for those with symptoms of depression that are mild to moderate in severity. The goal is to help clients get in touch with their core feelings, and make sense of them.
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Couples Counselling for Depression
Couples therapy for depression helps people who are suffering from depression by using the relationship as a resource to help support the individual and their partner.
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Long Term Conditions
LTC is a service which offers support for adults diagnosed with long term health conditions and who are experiencing symptoms of depression, anxiety and/or stress.
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