Grants, Programmes and Projects
Please find below all members of the Living Well Grants, Programmes and Projects Team.
Jana Cotton
Programmes Lead
Jana moved from the Czech Republic to the UK in 2005 and speaks several languages.
Jana’s qualifications and background are in education, but since 2016 she has been working in the 3rd sector gaining experience and knowledge working with young people as well as in conferencing, events, hospitality, and Grants and Programmes.
Jana has a passion for the great outdoors and together with her husband owns a woodland.
Jana is the happiest when she is splitting logs, sitting by the campfire watching the stars in the night sky, and walking the hills and mountains of Wales with her husband and her dog Jessie.
Zakariya Rashid
Volunteer & Community Outreach Assistant
Zakariya has a background in sports and holds a Level 3 diploma in sports qualification.
currently he has a passion for boxing and that has driven him to hone his skills over the years and seek new challenges to push himself further. When he’s not in the ring or working on Living Well projects, he dives into his external passions for personal development and business. He is a dedicated and hardworking individual who is committed to achieving his goals and making a positive impact in the world.
A fun fact about Zakariya is, he has a strong fascination for the Egyptian pyramids and the conspiracies on how they were built.
Zakir Rahman
Volunteer & Community Outreach Assistant
Zakir has always loved getting creative with technology, and consequently studied video game development and computer networks & security at college and university respectively. Zakir initially joined Living Well Consortium in 2021 as a “Digital Coach”, delivering essential digital skills training to Living Well’s service users and staff. In late 2022, as Living Well’s digital coaching project concluded, Zakir moved on to work in the IT services industry but was still eager to work in the third sector. Therefore, he jumped on the opportunity to rejoin LWC as “Community Outreach Assistant” when the opportunity arose in 2023.
Aside from his knack for tech, Zakir also has a strong passion for sports and sees them as a great way to develop, socialise and bond with friends and family. He first explored blending these two interests together when he started coaching martial arts locally while studying at college and university. Zakir firmly believes in the importance of balancing both mental and physical health to achieve optimal wellbeing.
Over the years, his passion for coaching and community driven change prompted him to pursue new and innovative mediums in which he could support the wellbeing of communities around him. This included work in Sports, eSports, Martial Arts and now Community outreach with Living Well.
Fun fact: Zakir is a keen gamer and advocate for using video games as a form of therapy due to their high levels of engagement, expression and accessibility for patients.
Nadine Foster
Health & Wellbeing Coach
Nadine graduated from the University of Worcester with a BSc Hons in Psychology in 2019. She then went on to train as a Teaching Assistant, where she spent a lot of time working with children with special needs, most of whom had Down Syndrome. This sparked Nadine's love for caring for people, so she decided to make a career change and work as an adult Health Care Assistant in the NHS.
However, Nadine missed the joys and challenges that working with children and young people bring. So, she sought out an opportunity which would combine both her love for education and healthcare, which was when she found Living Well Consortium.
Shortly after, Nadine joined Living Well Consortium as a Health and Wellbeing Coach, offering 1-1 sessions to students at a Secondary School in Solihull. During these sessions, Nadine helps students to better manage any problems they might be currently facing, including but not limited to exam stress, bereavement, low mood, disengagement in lessons. And during the school holidays Nadine supports the clinical team here at Living Well by conducting wellbeing calls to check in with clients who are awaiting the start of their treatment.
Outside of work Nadine loves baking and cooking, enjoys spending time with her partner and family and has recently fulfilled her childhood dream of learning ballet.
Alex D'Silva
Area Manager
Alex graduated from the University of Chester in 2013 with a BA hons in Events Management. Alex went on to work in operational events for 2 years, including weddings, charity and corporate events. They then took a career detour into the NHS and studied to become a Healthcare Assistant in general practice which sparked their love for helping people and their aptitude to empathise with people of all different ages and backgrounds after having dealt with their own long term chronic illness since a young age.
Alex joined Living Well Consortium in 2020 working in the Administration team to process client referrals in high volumes. Alex then moved to the role Project Assistant, assisting with the implementation of grounded., a wellbeing café and hub in Selly Oak of which Alex is now Area Manager. As Area Manager of grounded., Alex is responsible for the smooth running of all operations.
In 2015 Alex had major life saving bowel surgery to remove all of their large bowel. They now have a stoma named Flow and their partner can no longer blame them as the excuse for any funny noises or smells!
