Its very relaxing. Works deeply into the muscles to help with flexibility. It's amazing at bringing calm and peace to the mind. Yin Yoga is great for beginners. Most poses are done lying on your back and we work on trying to relax into the yoga postures. Great for stress release! Harjean’s classes are designed…

This is a fun class working on strength, flexibility and balance. It's a great introduction to yoga. Harjean’s classes are designed to focus on the synchronicity of breath and movement, this is when we can heal the body and bring calmness to the mind. Harjean’s classes allow you to develop both strength and flexibility while being…