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Yoga Sessions

Sessions will include Yoga, a holistic practice with focus on mind-body connection and Conscious breathing and meditation for mindfulness and positive mental health.

Here you can still the turbulence of the mind, and relax the nervous system, bringing greater balance, empowerment and ease to your daily life.  A gentle practice which is accessible to all including complete beginners.

Yoga Breathing Exercise: Hands Free Nadi Shodhana

Meditation: Standing Mountain Meditation for Stability and Calm

Sleep Story: The Dream Keeper by John Mundahl

Yoga: Mini Tabletop Yoga Flow
with Yogi Claire

Upcoming Yoga events

Tue 25

Slow Flow Yoga with Claire

August 25 @ 7:00 pm - 8:00 pm
Wed 26

Sleep Tight Yin Yoga with Claire

August 26 @ 6:15 pm - 7:00 pm