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Virtual Fitness and Wellbeing

At Home Workouts, brought to you by Healthier Life & Wellbeing Consultant Shamala Antonio.

Qualified Personal Trainer and Nutrition Advisor Shamala Antonio is passionate about all things wellbeing, these fun, engaging and energy boosting Home workouts are designed to get you more active, healthier and fitter.

Virtual fitness and wellbeing classes, Wellbeing programmes for vulnerable groups, All programmes and classes adapted to suit all ages and abilities.

Taster session 1 - Impact 4 Life

Taster session 2 - Impact 4 Life

Taster session 3 - Impact 4 Life

Watch more FREE virtual fitness and wellbeing videos on this page when you
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Virtual Fitness and Wellbeing events

Nov 01

Gentle Movements at Home

November 1 @ 7:00 pm - 7:30 pm
Dec 09

Gentle Movements at Home

December 9 @ 12:30 pm - 1:00 pm
Dec 06

Gentle Movements at Home

December 6 @ 7:00 pm - 7:30 pm
Dec 02

Gentle Movements at Home

December 2 @ 12:30 pm - 1:00 pm
Nov 29

Gentle Movements at Home

November 29 @ 7:00 pm - 7:30 pm
Nov 25

Gentle Movements at Home

November 25 @ 12:30 pm - 1:00 pm
Nov 22

Gentle Movements at Home

November 22 @ 7:00 pm - 7:30 pm
Nov 18

Gentle Movements at Home

November 18 @ 12:30 pm - 1:00 pm
Nov 15

Gentle Movements at Home

November 15 @ 7:00 pm - 7:30 pm
Nov 11

Gentle Movements at Home

November 11 @ 12:30 pm - 1:00 pm