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Virtual Fitness and Wellbeing

At Home Workouts, brought to you by Healthier Life & Wellbeing Consultant Shamala Antonio.

Qualified Personal Trainer and Nutrition Advisor Shamala Antonio is passionate about all things wellbeing, these fun, engaging and energy boosting Home workouts are designed to get you more active, healthier and fitter.

Virtual fitness and wellbeing classes, Wellbeing programmes for vulnerable groups, All programmes and classes adapted to suit all ages and abilities.

Taster session 1 - Impact 4 Life

Taster session 2 - Impact 4 Life

Taster session 3 - Impact 4 Life

Watch more FREE virtual fitness and wellbeing videos on this page when you
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Virtual Fitness and Wellbeing events

Thu 20

Gentle Movements at Home

August 20 @ 10:00 am - 10:30 am
Thu 20

Gentle Movements at Home

August 20 @ 7:30 pm - 8:00 pm
Thu 27

Gentle Movements at Home

August 27 @ 10:00 am - 10:30 am
Thu 27

Gentle Movements at Home

August 27 @ 7:30 pm - 8:00 pm
Sep 03

Gentle Movements at Home

September 3 @ 10:00 am - 10:30 am
Sep 03

Gentle Movements at Home

September 3 @ 7:30 pm - 8:00 pm
Sep 10

Gentle Movements at Home

September 10 @ 10:00 am - 10:30 am
Sep 10

Gentle Movements at Home

September 10 @ 7:30 pm - 8:00 pm
Sep 17

Gentle Movements at Home

September 17 @ 10:00 am - 10:30 am
Sep 17

Gentle Movements at Home

September 17 @ 7:30 pm - 8:00 pm