Pilates at Your Desk
Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.
Pilates at Your Desk – 5 min full body routine
5 Minute gentle movements routine for people of all abilities.
Pilates at Your Desk – 6 min
workout
6 Minute gentle movements routine for people of all abilities
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Pilates at Your Desk Tips
Upcoming Pilates events
Dec
21
Seated Simple Stretches for everyone
December 21 @ 12:30 pm - 1:15 pm
Dec
14
Seated Simple Stretches for everyone
December 14 @ 12:30 pm - 1:15 pm
Nov
02
Seated Simple Stretches for everyone
November 2 @ 12:30 pm - 1:15 pm
Nov
09
Seated Simple Stretches for everyone
November 9 @ 12:30 pm - 1:15 pm
Nov
16
Seated Simple Stretches for everyone
November 16 @ 12:30 pm - 1:15 pm
Jan
04
Seated Simple Stretches for everyone
January 4, 2021 @ 12:30 pm - 1:15 pm
Nov
23
Seated Simple Stretches for everyone
November 23 @ 12:30 pm - 1:15 pm
Nov
30
Seated Simple Stretches for everyone
November 30 @ 12:30 pm - 1:15 pm
Dec
07
Seated Simple Stretches for everyone
December 7 @ 12:30 pm - 1:15 pm
Dec
05
Gentle Pilates for full body strengthening
December 5 @ 9:00 am - 9:45 am