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Pilates at Your Desk

Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.

Pilates at Your Desk – 5 min full body routine

5 Minute gentle movements routine for people of all abilities.

Pilates at Your Desk – 6 min
workout

6 Minute gentle movements routine for people of all abilities

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Pilates at Your Desk Tips

Upcoming Pilates events

Dec 21

Seated Simple Stretches for everyone

December 21 @ 12:30 pm - 1:15 pm
Dec 14

Seated Simple Stretches for everyone

December 14 @ 12:30 pm - 1:15 pm
Nov 02

Seated Simple Stretches for everyone

November 2 @ 12:30 pm - 1:15 pm
Nov 09

Seated Simple Stretches for everyone

November 9 @ 12:30 pm - 1:15 pm
Nov 16

Seated Simple Stretches for everyone

November 16 @ 12:30 pm - 1:15 pm
Jan 04

Seated Simple Stretches for everyone

January 4, 2021 @ 12:30 pm - 1:15 pm
Nov 23

Seated Simple Stretches for everyone

November 23 @ 12:30 pm - 1:15 pm
Nov 30

Seated Simple Stretches for everyone

November 30 @ 12:30 pm - 1:15 pm
Dec 07

Seated Simple Stretches for everyone

December 7 @ 12:30 pm - 1:15 pm
Dec 05

Gentle Pilates for full body strengthening

December 5 @ 9:00 am - 9:45 am