Pilates at Your Desk
Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.
Pilates at Your Desk – 5 min full body routine
5 Minute gentle movements routine for people of all abilities.
Pilates at Your Desk – 6 min
workout
6 Minute gentle movements routine for people of all abilities
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Pilates at Your Desk Tips
Upcoming pilates events
Mar
21
Seated Simple Stretches for everyone
12:30 pm
Mar
07
Seated Simple Stretches for everyone
12:30 pm
Feb
28
Seated Simple Stretches for everyone
12:30 pm
Mar
14
Seated Simple Stretches for everyone
12:30 pm
Mar
28
Seated Simple Stretches for everyone
12:30 pm
Jan
24
Seated Simple Stretches for everyone
12:30 pm
Jan
31
Seated Simple Stretches for everyone
12:30 pm
Feb
21
Seated Simple Stretches for everyone
12:30 pm
Feb
14
Seated Simple Stretches for everyone
12:30 pm
Feb
07
Seated Simple Stretches for everyone
12:30 pm