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Pilates at Your Desk

Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.

Pilates at Your Desk – 5 min full body routine

5 Minute gentle movements routine for people of all abilities.

Pilates at Your Desk – 6 min
workout

6 Minute gentle movements routine for people of all abilities

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Pilates at Your Desk Tips

Upcoming Pilates events

Sat 22

Gentle Pilates for full body strengthening

August 22 @ 9:00 am - 9:45 am
Mon 24

Seated Simple Stretches for everyone

August 24 @ 12:30 pm - 1:15 pm
Sat 29

Gentle Pilates for full body strengthening

August 29 @ 9:00 am - 9:45 am
Mon 31

Seated Simple Stretches for everyone

August 31 @ 12:30 pm - 1:15 pm
Sep 05

Gentle Pilates for full body strengthening

September 5 @ 9:00 am - 9:45 am
Sep 07

Seated Simple Stretches for everyone

September 7 @ 12:30 pm - 1:15 pm
Sep 12

Gentle Pilates for full body strengthening

September 12 @ 9:00 am - 9:45 am
Sep 14

Seated Simple Stretches for everyone

September 14 @ 12:30 pm - 1:15 pm
Sep 19

Gentle Pilates for full body strengthening

September 19 @ 9:00 am - 9:45 am
Sep 21

Seated Simple Stretches for everyone

September 21 @ 12:30 pm - 1:15 pm