Pilates at Your Desk
Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.
Pilates at Your Desk – 5 min full body routine
5 Minute gentle movements routine for people of all abilities.
Pilates at Your Desk – 6 min
workout
6 Minute gentle movements routine for people of all abilities
Watch nine more FREE pilates videos on this page when you
register as a member.
Pilates at Your Desk Tips
Upcoming pilates events
Apr
19
Seated Simple Stretches for everyone
12:30 pm
Apr
24
Apr
26
Seated Simple Stretches for everyone
12:30 pm