Pilates at Your Desk
Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.
Pilates at Your Desk – 5 min full body routine
5 Minute gentle movements routine for people of all abilities.
Pilates at Your Desk – 6 min
workout
6 Minute gentle movements routine for people of all abilities
Watch nine more FREE pilates videos on this page when you
register as a member.
Pilates at Your Desk Tips
Upcoming Pilates events
Sat
22
Gentle Pilates for full body strengthening
August 22 @ 9:00 am - 9:45 am
Mon
24
Seated Simple Stretches for everyone
August 24 @ 12:30 pm - 1:15 pm
Sat
29
Gentle Pilates for full body strengthening
August 29 @ 9:00 am - 9:45 am
Mon
31
Seated Simple Stretches for everyone
August 31 @ 12:30 pm - 1:15 pm
Sep
05
Gentle Pilates for full body strengthening
September 5 @ 9:00 am - 9:45 am
Sep
07
Seated Simple Stretches for everyone
September 7 @ 12:30 pm - 1:15 pm
Sep
12
Gentle Pilates for full body strengthening
September 12 @ 9:00 am - 9:45 am
Sep
14
Seated Simple Stretches for everyone
September 14 @ 12:30 pm - 1:15 pm
Sep
19
Gentle Pilates for full body strengthening
September 19 @ 9:00 am - 9:45 am
Sep
21
Seated Simple Stretches for everyone
September 21 @ 12:30 pm - 1:15 pm