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Dance Music Therapy

Dance Movement Therapy involves energetic dance workouts from varied genres which give you the opportunity to have fun whilst increasing your heart rate and mood.

Try to follow along but if you don’t, don’t worry because so long as your moving – you’re doing it right!

High Impact

All Levels Cardio

30 min Low Cardio High Impact workout

10 minute Bollywood workout - low impact

High Impact

30 mins of Zumba – for all levels

Team Body Project - 30 minute fat burning home workout for beginners

10 minute Bolywood Cardio workout - high intensity

Upcoming Dance Music Therapy events

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