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Dance Music Therapy

Dance Movement Therapy involves energetic dance workouts from varied genres which give you the opportunity to have fun whilst increasing your heart rate and mood.

Try to follow along but if you don’t, don’t worry because so long as your moving – you’re doing it right!

High Impact

All Levels Cardio

30 min Low Cardio High Impact workout

10 minute Bollywood workout - low impact

High Impact

30 mins of Zumba – for all levels

Team Body Project - 30 minute fat burning home workout for beginners

10 minute Bolywood Cardio workout - high intensity

Upcoming Dance Music Therapy events


Nov 07

Dance Movement Therapy and Fitness

November 7 @ 4:30 pm - 5:00 pm
Nov 20

Dance Movement Therapy and Fitness

November 20 @ 6:30 pm - 7:00 pm
Nov 14

Dance Movement Therapy and Fitness

November 14 @ 4:30 pm - 5:00 pm
Nov 27

Dance Movement Therapy and Fitness

November 27 @ 6:30 pm - 7:00 pm
Nov 21

Dance Movement Therapy and Fitness

November 21 @ 4:30 pm - 5:00 pm
Dec 04

Dance Movement Therapy and Fitness

December 4 @ 6:30 pm - 7:00 pm
Nov 28

Dance Movement Therapy and Fitness

November 28 @ 4:30 pm - 5:00 pm
Dec 11

Dance Movement Therapy and Fitness

December 11 @ 6:30 pm - 7:00 pm
Dec 05

Dance Movement Therapy and Fitness

December 5 @ 4:30 pm - 5:00 pm
Dec 18

Dance Movement Therapy and Fitness

December 18 @ 6:30 pm - 7:00 pm