Daily Wellbeing Practices
Well-being therapy describes a range of daily practices that can enhance our lives.
Our therapists will help you understand some of these practices and show you creative ways to improve your mental health, reduce the effects of stress and anxiety and gently encourage changes that you can build into your life.
Philippa Allenby: Sleep Problems? Some tips to improve your sleep
Katie Peters: Three short videos for wellbeing
Roland Baskerville: Exercise and Movement for Wellbeing
Strategies on coping with Covid
Kurly McGeachie: Poetry for Wellbeing
Watch more FREE wellbeing videos on this page when you
register as a member.