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Daily Wellbeing Practices

Well-being therapy describes a range of daily practices that can enhance our lives.

Our therapists will help you understand some of these practices and show you creative ways to improve your mental health, reduce the effects of stress and anxiety and gently encourage changes that you can build into your life.

Breathing

Katie Peters: Three short videos for wellbeing

Roland Baskerville: Exercise and Movement for Wellbeing

Wellbeing Collection

Gardening, Outdoors
and Nature

Watch more FREE wellbeing videos on this page when you
register as a member.

Upcoming Wellbeing events


Fri 21

Discussion on Wellbeing

August 21 @ 12:00 pm - 1:00 pm
Tue 25

Mindfulness session with Katie Peters

August 25 @ 12:30 pm - 1:30 pm