Daily Wellbeing Practices
Well-being therapy describes a range of daily practices that can enhance our lives.
Our therapists will help you understand some of these practices and show you creative ways to improve your mental health, reduce the effects of stress and anxiety and gently encourage changes that you can build into your life.
Philippa Allenby: Sleep Problems? Some tips to improve your sleep
Four Reasons
To Breathe
Katie Peters: Three short videos for wellbeing
Roland Baskerville: Exercise and Movement for Wellbeing
Strategies on coping with Covid
and lockdown
Wellbeing
Collection
Gardening, Outdoors
and Nature
Kurly McGeachie: Poetry for Wellbeing
Watch more FREE wellbeing videos on this page when you
register as a member.
Upcoming Wellbeing events
Dec
08
Midday Calm
December 8 @ 12:30 pm - 1:15 pm
Nov
17
Midday Calm
November 17 @ 12:30 pm - 1:15 pm
Nov
03
Midday Calm
November 3 @ 12:30 pm - 1:15 pm
Nov
10
Midday Calm
November 10 @ 12:30 pm - 1:15 pm
Dec
15
Midday Calm
December 15 @ 12:30 pm - 1:15 pm
Dec
22
Midday Calm
December 22 @ 12:30 pm - 1:15 pm
Dec
01
Midday Calm
December 1 @ 12:30 pm - 1:15 pm
Nov
24
Midday Calm
November 24 @ 12:30 pm - 1:15 pm
Dec
09
Working out for Wellbeing
December 9 @ 12:30 pm - 1:15 pm
Dec
16
Working out for Wellbeing
December 16 @ 12:30 pm - 1:15 pm