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Therapy Room

This area offers access to some free wellbeing tips and videos all providing invigorating, inspiring, fun and relaxing activities for you to enjoy in your own space, time and leisure.

Some of the videos are only accessible to website members. Login our members area or register now.

Upcoming events

Sat 26

Gentle Pilates for full body strengthening

September 26 @ 9:00 am - 9:45 am
Sat 26

Dance Movement Therapy and Fitness

September 26 @ 4:30 pm - 5:00 pm
Mon 28

Seated Simple Stretches for everyone

September 28 @ 12:30 pm - 1:15 pm
Tue 29

Slow Flow Yoga with Claire

September 29 @ 7:00 pm - 8:00 pm
Wed 30

Sleep Tight Yin Yoga with Claire

September 30 @ 6:00 pm - 7:00 pm
Oct 02

Writing and reading for wellbeing

October 2 @ 6:00 pm - 6:30 pm
Oct 02

Dance Movement Therapy and Fitness

October 2 @ 6:30 pm - 7:00 pm
Oct 03

Gentle Pilates for full body strengthening

October 3 @ 9:00 am - 9:45 am
Oct 03

Dance Movement Therapy and Fitness

October 3 @ 4:30 pm - 5:00 pm
Oct 05

Seated Simple Stretches for everyone

October 5 @ 12:30 pm - 1:15 pm