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Therapy Room

This area offers access to some free wellbeing tips and videos all providing invigorating, inspiring, fun and relaxing activities for you to enjoy in your own space, time and leisure.

Some of the videos are only accessible to website members. Login or register now.

Upcoming events

Fri 14

Writing and reading for wellbeing

August 14 @ 6:00 pm - 6:30 pm
Fri 14

Dance Movement Therapy and Fitness

August 14 @ 6:30 pm - 7:00 pm
Sat 15

Dance Movement Therapy and Fitness

August 15 @ 4:30 pm - 5:00 pm
Thu 20

Gentle Movements at Home

August 20 @ 10:00 am - 10:30 am
Thu 20

Gentle Movements at Home

August 20 @ 7:30 pm - 8:00 pm
Fri 21

Discussion on Wellbeing

August 21 @ 12:00 pm - 1:00 pm
Fri 21

Writing and reading for wellbeing

August 21 @ 6:00 pm - 6:30 pm
Fri 21

Dance Movement Therapy and Fitness

August 21 @ 6:30 pm - 7:00 pm
Sat 22

Gentle Pilates for full body strengthening

August 22 @ 9:00 am - 9:45 am
Sat 22

Dance Movement Therapy and Fitness

August 22 @ 4:30 pm - 5:00 pm