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Services / Interventions

Which therapy or service?

We have partnered with a powerful online tool that allows you to understand and manage your own wellbeing. It will help you work out which of our therapies and services could be most beneficial for you.

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SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs.

Counselling and self help

Counselling involves a series of formal sessions where the therapist and the client talk about the client’s issues and feelings.

Therapy sessions

Therapy sessions can take many different forms, depending on your needs, the type of therapy you have and where or how that therapy is delivered.

Long Term Conditions

Our therapeutic interventions are suitable for anyone who lives with a long term condition and wants to take a more active approach in managing their mental health and wellbeing.


CBT for depression and anxiety

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

Wellbeing services

Living Well UK works to promote wellbeing both from an individual and community perspective.

Social prescribing

Our Community Wellbeing service provides ‘Social Prescribing’ to help you find practical solutions to life challenges.

Support services

Living Well UK offers a wide range of culturally sensitive support activities ranging from housing and employment to substance misuse support.

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