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Writing and reading for wellbeing

Online Video

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Writing and reading for wellbeing

Online Video

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Writing and reading for wellbeing

Online Video

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Writing and reading for wellbeing

Online Video

There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free

Dance Movement Therapy and Fitness

Online Video

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

Free