Harjean started yoga in 2010. It wasn’t until she lived in New York City and tried Ashtanga yoga that it truly changed her life and transformed her mind and body. She fell in love with the grounding practice and teachings of Ashtanga and became dedicated to a 6 day practice. Even though her yoga practice was challenging Harjean felt that she had to continue with the practice and make it part of her life.
She has seen and experienced the true healing of yoga and what a deep impact it can make in a person’s life. Being a qualified psychotherapist, Harjean has used yoga therapy to help clients suffering from anxiety, depression, panic attacks, autoimmune diseases and stress.
Having studied with amazing senior teachers and taking annual trips to India Harjean has truly understood the power of yoga and how it can heal and transform the mind and body. Harjean truly believes in having a daily practice in yoga and meditation. With consistent practice it can have transformative effects. Through healing the body we can heal the mind.
Harjean teaches in and around Birmingham and has a dedicated following.
Harjean is grateful for all the teachers that have led her on this path. She dedicates her daily practice to her teachers, Danny Paradise, John Scott, Manju Jois, Sharath Jois and Tracy West.
‘Practice, practice, practice, and all is coming’- Pettah Jois