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Latest Past Events

Yin Yoga

Online Video

Its very relaxing. Works deeply into the muscles to help with flexibility. It's amazing at bringing calm and peace to the mind. Yin Yoga is great for beginners. Most poses…

Free

Beginners Slow Flow Yoga

Online Video

This is a fun class working on strength, flexibility and balance. It's a great introduction to yoga. Harjean’s classes are designed to focus on the synchronicity of breath and movement, this…

Free

Gentle Movements at Home

Online Video

Gentle exercises accessible for all ages and abilities. Low to medium level whole body @ home workouts.

Free
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