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Seated Simple Stretches for everyone

Online Video

This fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!

Free

Gentle Pilates for full body strengthening

Online Video

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with back or tummy muscle issues. Bring a mat or something soft to lie on (carpet works) and some light hand weights or tins of beans! 45 mins…

Free

Seated Simple Stretches for everyone

Online Video

This fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!

Free

Gentle Pilates for full body strengthening

Online Video

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with back or tummy muscle issues. Bring a mat or something soft to lie on (carpet works) and some light hand weights or tins of beans! 45 mins…

Free

Seated Simple Stretches for everyone

Online Video

This fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!

Free

Gentle Pilates for full body strengthening

Online Video

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with back or tummy muscle issues. Bring a mat or something soft to lie on (carpet works) and some light hand weights or tins of beans! 45 mins…

Free

Gentle Pilates for full body strengthening

Online Video

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with back or tummy muscle issues. Bring a mat or something soft to lie on (carpet works) and some light hand weights or tins of beans! 45 mins…

Free

Seated Simple Stretches for everyone

Online Video

This fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!

Free

Gentle Pilates for full body strengthening

Online Video

Mat Pilates for all abilities This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with back or tummy muscle issues. Bring a mat or something soft to lie on (carpet works) and some light hand weights or tins of beans! 45 mins…

Free

Seated Simple Stretches for everyone

Online Video

This fun and easy-to-follow seated movement class is for everyone - all ages and abilities welcome!

Free

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