Its very relaxing. Works deeply into the muscles to help with flexibility. It's amazing at bringing calm and peace to the mind. Yin Yoga is great for beginners. Most poses are done lying on your back and we work on trying to relax into the yoga postures. Great for stress release! Harjean’s classes are designed…

Its very relaxing. Works deeply into the muscles to help with flexibility. It's amazing at bringing calm and peace to the mind. Yin Yoga is great for beginners. Most poses are done lying on your back and we work on trying to relax into the yoga postures. Great for stress release! Harjean’s classes are designed…