Writing and reading for wellbeing
October 30, 2020 @ 6:00 pm - 6:30 pm
There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and improve wellbeing throughout life.
- Beat depression
- Stimulate wellbeing
- Increase communication and social skills
- Reduce anxiety and worry through calming moments of togetherness by an empathic facilitator.