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Events calendar

Working out for Wellbeing

Online Video

45 minute session. Join Roland for a home workout that not only helps get your heartrate up but also leaves you feeling invigorated and peaceful. There will be a mix of exercises as well as deep breathing, body scans and self massage techniques. Join Zoom meeting:

Free

Working out for Wellbeing

Online Video

45 minute session. Join Roland for a home workout that not only helps get your heartrate up but also leaves you feeling invigorated and peaceful. There will be a mix of exercises as well as deep breathing, body scans and self massage techniques. Join Zoom meeting:

Free

Working out for Wellbeing

Online Video

45 minute session. Join Roland for a home workout that not only helps get your heartrate up but also leaves you feeling invigorated and peaceful. There will be a mix of exercises as well as deep breathing, body scans and self massage techniques. Join Zoom meeting:

Free
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