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Working out for Wellbeing

Date

December 9 @ 12:30 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 16, 2020

Cost

Free

45 minute session. Join Roland for a home workout that not only helps get your heartrate up but also leaves you feeling invigorated and peaceful. There will be a mix of exercises as well as deep breathing, body scans and self massage techniques.

Join Zoom meeting:

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Venue

Online Video

Organiser

John Kirkman
Email:
john@springtolife.org
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