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Gentle Movements at Home

Date

December 9 @ 12:30 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 17, 2020

Cost

Free

Gentle exercises accessible for all ages and abilities.

Low to medium level whole body @ home workouts.

The sessions will mainly be standing but will involve some seated exercise.

No specialist equipment is needed but I will be incorporating dumbbells, resistance bands, a mat and a chair within some sessions.

Online access to this event is available to website members only

Woman exercising by running on the spot

Venue

Online Video

Organiser

Shamala Antonio
Phone:
07492 099 896
Email:
info@impact4life.co.uk
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