Gentle Movements at Home
December 8, 2021 @ 12:30 pm - 1:15 pm
Gentle exercises accessible for all ages and abilities.
Low to medium level whole body @ home workouts.
The sessions will mainly be standing but will involve some seated exercise.
No specialist equipment is needed but I will be incorporating dumbbells, resistance bands, a mat and a chair within some sessions.
This meeting is on Zoom, please follow the link provided.
Meeting ID: 948 0019 5462