Gentle Movements at Home

Gentle exercises accessible for all ages and abilities.

Low to medium level whole body @ home workouts.

The sessions will mainly be standing but will involve some seated exercise.

No specialist equipment is needed but I will be incorporating dumbbells, resistance bands, a mat and a chair within some sessions.

This meeting is on Zoom, please follow the link provided.

Meeting ID: 948 0019 5462

Password: UKe3h1