Gentle Pilates for full body strengthening

Mat Pilates for all abilities

This class will focus on gentle strengthening exercises for the tummy, back, bottom, legs, and arms. Suitable for all levels and safe for those with back or tummy muscle issues.

Bring a mat or something soft to lie on (carpet works) and some light hand weights or tins of beans!

45 mins of movement every Saturday at 9.00am on Zoom.

This class is taught by Pilates teacher Kerrie-Anne Bradley. She has lots of experience in Pilates for injury and for those with medical conditions.

Disclaimer

This is a general class for all levels and abilities. The movements in this class are mat based. They are safe and easy to follow. Any injuries or medical conditions should be disclosed before taking part by emailing pilatesatyourdesk@gmail.com.

Should you experience any discomfort or pain when doing a particular exercise you should stop and wait until the next exercise to continue.

There will be time at the end of each class to talk to the teacher where you can ask about any particular movement issues. It is Pilates At Your Desk preference that your camera is on so that more detailed cues can be given based on what the teacher sees.That said you can still take part with your camera off.

Zoom meeting details

Meeting ID: 854 3132 6190

Password: PAYD