Gentle Movements at Home
December 20, 2020 @ 7:00 pm - 7:30 pm
Gentle exercises accessible for all ages and abilities.
Low to medium level whole body @ home workouts.
The sessions will mainly be standing but will involve some seated exercise.
No specialist equipment is needed but I will be incorporating dumbbells, resistance bands, a mat and a chair within some sessions.
Online access to this event is available to website members only