Dance Movement Therapy and Fitness

Dance Movement Therapy (DMT) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties.

It is an approach to psychological treatment that does not rely on talking about problems as the only way of finding solutions.

Dance can be a good way to show how you feel and tell stories using your own movements or let out feelings that are hard to put into words.

Zoom passcode:
570412