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Talking Therapy

We Aspire, We Create, We Deliver

Talking Therapy 

Talking treatments are a type of treatment that involve talking to a therapist about your thoughts and feelings like CBT and Counselling.

therapist is a person trained in one or more types of talking treatment. Talking treatments can help you manage and cope with: mental health problems.

  • Art therapy (see Arts therapies)

  • Bereavement counselling

  • Cognitive Analytic Therapy (CAT)

  • Cognitive Behavioural Therapy (CBT)

  • Counselling

  • Couples counselling

  • DBT