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We all experience anxiety at times; it’s a completely natural reaction to situations that make us feel vulnerable, scared, nervous or worried, such as exams or job interviews.

Sometimes though, these tense feelings can start to creep into your everyday life, making it difficult to do regular things like socialising or going to school or work. When anxiety gets to this point, it can be really overwhelming and can leave you feeling very down.

When to seek help?

If you’re experiencing any of the physical effects of anxiety or find it’s impacting your day-to-day life, you may benefit from some support from one of our teams.

What support is available?

You can: